Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease. Improve your health, lose weight, and prevent and fight diseaseįor decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States.
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The result is a science fiction masterpiece of enormous scope and vision.The Three-Body Problem SeriesThe Three-Body ProblemThe Dark ForestDeath’s EndOther BooksBall Lightning Supernova EraTo Hold Up The Sky (forthcoming)At the Publisher’s request, this title is being sold without Digital Rights Management Software (DRM) applied. Meanwhile, on Earth, different camps start forming, planning to either welcome the superior beings and help them take over a world seen as corrupt, or to fight against the invasion. An alien civilization on the brink of destruction captures the signal and plans to invade Earth. Soon to be a Netflix Original Series!”War of the Worlds for the 21st century.” – Wall Street JournalThe Three-Body Problem is the first chance for English-speaking readers to experience the Hugo Award-winning phenomenon from China’s most beloved science fiction author, Liu Cixin.Set against the backdrop of China’s Cultural Revolution, a secret military project sends signals into space to establish contact with aliens.
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